Monthly Archive: February 2015

Doctors generally recommend that adults participate in 30 minutes of moderate to intense exercise 3-5 times each week, at a minimum, in order to maintain fitness and health. But what does this mean for you? While your physician can certainly give you recommendations on what types of exercise to try and how to get your […]

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As a teen, one of the best memories you can ever make is at a huge outdoor music festival. Uninterrupted time with friends, no parents, sleep, or responsibilities; just a week out in the sunshine and your favorite bands performing together live. We’re less than a month out from Coachella, one of the biggest and […]

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